The Happiness project is a year long (Or month long, or life long) project of self exploration. I came up with this project after reading about positive Psychology, Self Actualization, and Mindfulness while getting my Masters Degree in Counseling and Human Development. The goal of this project is to identify the values that I (or you if you decide to join the adventure) hold most dear and work towards improving those values each month. My belief is as I increase awareness and improve the values that I hold most dear that happiness will increase. I will attempt to posting weekly “check in’s” to share my experience (life may decide otherwise). My motto is “life is 10% what happens to you and 90% how you respond-Charles Swindoll”.

I hope you enjoy my experience as I Journey towards more happiness.

“You are never too old to set another goal or to dream a new dream.”


The way to get started is to quit talking and begin doing.

Walt Disney

“Never be afraid to travel on a new path.”

Lailah Gifty Akita

Let’s be happy together!

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